Human suffering often grows from our attempts to control what cannot be controlled — people, emotions, outcomes, uncertainty, even ourselves.
My work explores the psychology of control through books, essays, and the evolving world of Bert.
Explore
Monkeytraps: The Second Edition
Discover why we worry, overthink, procrastinate, people-please, and keep repeating the same mistakes.
About
Meet the therapist and writer behind Monkeytraps.
Books
Explore the Monkeytraps series and related works.
Bert
Meet Bert, an anxious, controlling, deeply human inner monkey.
Newsletter
Join the conversation.
Post & recordings
